But, Kenny never did break his 728 world record again. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. But also, how to handle the high volume for all three lifts. of bar weight plus 640 lbs. If you want to learn all about who built Westside, look for the next edition. Louie Simmons The Insanity of Chuck Vogelpohl. For the best experience on our site, be sure to turn on Javascript in your browser. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Call . ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. Louie:I know you are about to retire from work. This was 1986. I told him if he could do 20 reps with 155s, I would buy 175s. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Abs aren't really made in the kitchen unless that's where you train. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. When Louie Simmons talks, you'd better be listening. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. I took Dave Tate with me. Lifting in the 242-pound class, I set the world record at 1,140 pounds. George had a bad day but came through for some cash. This was only the start once you had lots of equipment and strong training partners. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. EFS: Whats it like training at Westside being Chuck Vogelpohl? chuck vogelpohl powerpohlbest hockey base layer. Paul was really a strong bencher. Monster Lifters--The strongest powerlifters in the world. Power lifting A week later, Dick Hartzell came to town with the bands at a basketball clinic. Everyone got along well while training and partying. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. He benched 470 lbs. Louie:We needed a boost to our training, but how? WATCH:Chuck Vogelpohl's 1100-Pound Squat. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Chuck V: At least be at master level of the sport and your technique needs to be dead on. So, what started your run of world records? This builds lateral power and has made him incredibly strong. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube No way Jose. You lifted, but did not do so good. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. At the same time, he also built up his lockout. camber. And Waterman always did great, but not on a slippery 8 in. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. It also builds cardiovascular and muscular endurance at the same time. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend Chuck: [Stares at me. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. That is the saying I would attach. Home; Service. dumbbells and does 20 reps dead cold. The number one thing that people dont seem to do is keep their head up and their knees always come in. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Myself being 150lbs Chuck told me to start drinking as much milk as I could to put more weight on. Most people are very weak at the bottom. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. He is a very humble and gracious person. Chuck Vogelpohl's 1180lb squat- Video | Powerlifting Watch wide, and the head ref. Louie:I thought you were done, but the WPO was about to come on the scene with money. Louie, you asked me how I got my legs to grow, and I said the bands. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. In truth, Chuck is far from the person that people think he is. This put a real kick into our training in the squat and deadlift, but also the bench. record did not last long before George finally had a good meet. But during a gym shootout, Georges peck was separated from the bone completely. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. These numbers seem crazy after Matt Dimels 1,010 lb. At that point, we had gone a year and a half to check the progress we had made before you would write about it. This is footage of a workout in Westside from Video power magazine. Copyright 2023 elitefts. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. This DVD was insane. Chuck V: Youve got to master technique. Orders shipped out within 1 - 5 business days. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Overtime this didnt go very well. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. EFS: Why do you think the bands worked so well for you? Westside was all about pushing each other to the absolute limits. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method Scan this QR code to download the app now. After getting a reload, it had taken too much out of him, and Waterman won, again. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. bodyweight but took his weight down to 198 for his first world record. I go deeper now and it is fixed. of him, and ran me into a corner where about 10 eight ft. lights were standing. Because I nearly died in 91, I could not put things in proper order. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! The Missing Half of Your Deadlift - T NATION KP jumped in like a good training partner. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Ten guys here have squatted 1200 pounds. And then there's inverse curls, ab work, upper pec work, etc. This builds mechanical power. a couple weeks before he pulled out in the warmup room at The Arnold. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. And this leads us to the final point. George goes right over to the 155 lb. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. But, when we got in the gym, he started putting on wraps and all kinds of painers. And you to build the deadlift. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. J. M. Blakely. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. These things will kill your bar path when you get to heavier weights; this will screw your lift. As weights get heavier, they get slower due to gravity. That was a lot of moola so I called them to be sure they really had $8,000. Chuck Vogelpohl's 1180lb squat- Video. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Speed training is that important first gear. Not very fast. At the time, in 1991, a shirt was only good for 25 to 50 lbs. J. M. Blakely also benched with us. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. EFS: How about the rack deadlifts? The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. These guys could bench about 600 lbs. If you don't feel a movement switch it the next workout. No 100s on a Kmart bar. Louie, you were really pissed off. Like many, George was convinced that board pressing was the key to a big bench. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Plus Waterman showed up as well. This time George beat Dave, 650 to 628. I took Chuck Vogelpohl to his first meet. George made his benches mostly from his strong chest. You pick the muscle that you need and that's what you train. EFS: First, thanks for letting us do this interview. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. Chuck Vogelpohl - Powerlifting Demon - NECKBERG I was moving up to the 242-class for the first time. consistency being the key to everything,. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. But nothing happens. Chuck V: I think people believe that they will be perfect after one year. How To Get The Most Out of Your Westside Bands. I need to pull something heavier than I will pull in a competition. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Dave Hoff came to Westside as a 15 year-old high school football player. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. There's no better squat for powerlifting training than a wide-stance box squat. Dave Tate came to Westside but was not sure about our system. You must switch up the exercises to avoid the law of accommodation. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. George and KP were ruling the bench at Westside. I became only the third to do it with two-hour weigh-ins. Tom Waddle was a great team member, but was very unpredictable to say the least. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. Privacy Policy. EFS: You have a reputation for being intense and hardcore. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. Gerry O was to win a national championship. JM said it was like maxing out with a 3 in. I thought, He knows how to strain, but I guess that is how he discovered to do so. I need to be challenged. bench which would be a milestone at the time. For me, and many guys here, its my second family and weve been here through bad times and good times. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Dave Waterman was one of our top rivals at money meets. After a while, he stopped and I let go of two hands full of hair. chuck vogelpohl powerpohl - marie-wegener-fans.de For the best experience on our site, be sure to turn on Javascript in your browser. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Until after the workout, Mickey Tate says to me, Dont ever do that again. If you have no glutes, you'll do reverse hypers or walk in the belt squat. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. EFS: Whats the deal with you and rap music? The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down.
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